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The Art and Practice of Freedom
When I reflect on my fights I have a tendency to get a little bit fluffy in my descriptions of my experience. I am going to describe what...
REFUSING TO FAIL IS FAILURE ITSELF
There is a major problem in the way that I am. However, this one problem specifically is the one that holds us ALL back from allowing our...
The art of adding weight to war
My coach has always diversified my Mixed Martial Arts training by exposing me to the reality and dangers of different types of weapons....
Isomers Ultimate Super Skin Serum
When it comes to skincare I am in the category of "minimalist". Since I am constantly in the gym, makeup is not generally a huge...
Day 6-7: Finding my lost humility
This past week I demanded commitment from myself by keeping a meditation routine. I decided to take my practice more seriously. With...
Day 4 & 5: Tension
For the past few days of my meditative practice, I have been putting my focus on the release of physical tension. This takes a great deal...
Day 3: The principle of vibration
This morning I decided to first do my training before meditating. I completed my normal run and shadow boxed outside afterward. I wanted...
Day 2: Adaptation
This morning as I woke to my alarm clock going off, the first question that I had for myself was, what should I do first. The decision...
1 Week of Isha Kriya meditation
Day 1: My meditation today was not guided, I chose to use the music and set my timer for 15 minutes. It did not take very much time to...
Isha Kriya Guided Meditation
I used this meditation daily during my last fight camp. I had tried a few other types of meditation before settling down with this one....
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