The Art and Practice of FreedomWhen I reflect on my fights I have a tendency to get a little bit fluffy in my descriptions of my experience. I am going to describe what...
REFUSING TO FAIL IS FAILURE ITSELFThere is a major problem in the way that I am. However, this one problem specifically is the one that holds us ALL back from allowing our...
The art of adding weight to warMy coach has always diversified my Mixed Martial Arts training by exposing me to the reality and dangers of different types of weapons....
Isomers Ultimate Super Skin SerumWhen it comes to skincare I am in the category of "minimalist". Since I am constantly in the gym, makeup is not generally a huge...
Day 6-7: Finding my lost humilityThis past week I demanded commitment from myself by keeping a meditation routine. I decided to take my practice more seriously. With...
Day 4 & 5: TensionFor the past few days of my meditative practice, I have been putting my focus on the release of physical tension. This takes a great deal...